Barefaced and Becoming
Welcome to Barefaced & Becoming — a space for showing up real, imperfect, and in the middle of figuring life out. I’m Stephanie, an aesthetician, holistic nutritionist, and yoga instructor, still learning and evolving right alongside you. Here, we talk about self-care, self-improvement, and the honest conversations that shape who we’re becoming.
This is a space for internal wellness for external radiance—a reminder that you don’t have to have it all figured out to begin. Just come as you are, and let’s become together.
Episodes
18 episodes
Season 1 Finale: Entering a New Chapter — Birthday Reflections, Life Lessons & What's Next
As my birthday approaches, I'm closing out Season 1 with a moment of reflection. In this season finale, I'm looking back on the last year of my life—the lessons, challenges, growth, setbacks, and unexpected moments that shaped me into who I am ...
My Love/Hate Letter to Miami
Miami is beautiful, vibrant, inspiring—and also overwhelming, expensive, and chaotic. In this episode, I’m breaking down the real pros and cons of living in Miami, from the lifestyle, beaches, culture, and opportunities to the traffic,...
The Comparison Trap: How to Shift Your Mindset & Focus on Gratitude
We all compare ourselves to others at times. It's a natural part of being human, but when left unchecked, it can influence the way we think, feel, and view our own lives. This conversation explores how awareness can help shift our relationship ...
How to Calm Your Nervous System & Regulate Your Emotions (Stop Reacting, Start Responding)
Learning how to regulate your emotions can transform the way you navigate challenges, relationships, and daily stressors. This conversation explores what it means to pause, process, and respond intentionally, while gaining a deeper understandin...
Beginner’s Guide to the Bible: My Journey Through Proverbs & What I Learned
Beginning a Bible-reading journey can feel overwhelming, especially when you're not sure where to start. My own journey began with the book of Proverbs, a book filled with practical wisdom and guidance for everyday life. I share what led me to ...
The Art of Friendship: How to Build Aligned, Honest & Lasting Connections
Friendships play a powerful role in our lives, yet building meaningful, aligned connections in adulthood can be more complex than it seems. This conversation explores how communication, emotional awareness, and clear expectations influence the ...
Cycle Syncing 101: A Guide to Hormone Awareness
Cycle syncing is about understanding your body’s natural rhythm throughout the menstrual cycle and how each phase influences your energy, focus, and overall capacity. This conversation walks through what’s happening in each phase and how to rec...
Radiance Rituals: The Guide to Glowing Skin & Facial Sculpting
There’s so much noise in the beauty world—so let’s get real. In this episode, I’m sharing what actually makes a difference when it comes to your face: from facial massage and treatments worth investing in, to easy things you can do at home that...
What I Stopped Doing for Better Health & Simpler Wellness
While the industry often focuses on adding more, I’ve found that doing less—and being more intentional—has made the biggest difference. I’m sharing what I’ve stopped doing to improve my health and simplify my wellness routine, along with the sh...
My Money Routine: Budgeting, Building Credit & Financial Wellness
Today I’m sharing how I manage and organize my finances in a way that actually feels freeing—not restrictive. I break down the system I use to categorize my money, the habits that keep me consistent, and how I’ve built and maintained a strong c...
It’s Not Just a Morning Routine
Routines truly set you up for success—and your morning routine is only as good as your night routine.I walk you through my ideal morning routine, the habits I consistently stick to, and the key rituals that keep me grounded from night to...
Late, Lost & Letting It Be
I’m not okay—and that’s okay.I wasn’t in the headspace for productivity, routines, or “optimizing” anything this week, so I didn’t force it.Instead, I’m opening up about feeling off, being late on my cycle, the emotional waves tha...
What’s Actually Worth Buying?
After talking about the power of the purge and questioning consumer culture, I’m sharing the products that truly earned a place in my life. From sleep and wellness to supplements and everyday rituals—these are the few things actually worth the ...
My Existential Crisis
Lately my mind has been everywhere — questioning work, purpose, success, and why everything in life can start to feel like one big sales pitch. In this episode, I let you walk through my existential spiral in real time — the overthinking, the f...
The Power of the Purge
It’s time to purge — and I don’t just mean your closet. In this episode, I’m talking about the power of clearing space, releasing what weighs you down, and discovering how a little letting go can go a long way for your energy, your focus, and y...
2025 Wrapped: Wellness Edition
Looking back on 2025, I’m reflecting on what worked, what didn’t, and what I’m choosing to carry into 2026. This is about noticing what supports you, what drains you, and how those patterns shape your day-to-day life.It’s an exploration ...
The Years I Said No: What Each Season Taught Me
Looking back, there have been seasons of my life where I intentionally said no— to habits, patterns, and ways of coping — and instead explored what truly served me. Each “year without” looked different, came from a different emotional place, an...